feminine flow
reconnect to your body & sensuality.
feminine flow in bloom
I’m glad you’re here
This is an invitation to uncover your innate power and align with the creational energy of early springtime. In Bloom is a supportive space for you to nurture yourself and tend to the fertile soil within so that as we move into the next season you’re feeling inspired, renewed and full of vitality.
Taking inspiration from the seasons, ‘In Bloom’ honours the midway point between the winter solstice and spring equinox. Starting on Tuesday 7th of February just after Imbolc which falls between the 1st-2nd o February, a traditional Gaelic celebration that honours the new life that begins to stir and rise from the rich soil. The 1st day of February also happens to be the New Moon falling in the sign of Aqaurius. A potent moment in time to plant seeds of intention.
Perhaps you’ve been feeling a call from within that now, more than ever you need to take better care of yourself. You’re aware that practises such as meditation and yoga are helpful but finding the time feels like an impossible task. I feel you and I’ve been there. What I have learnt from walking the path of putting self-care to the bottom of the pile is that depletion and a sense of scrambling follows. I would dip in and out of my practises, never really giving them the time needed to feel the true benefit. I’ve learnt that accountability, repetition and mindset shifts have been key to reestablishing routine. The sense of soul satisfaction that comes from the practises I’ll be teaching you in this series is well worth it. Yes, we can do these things alone but I believe there is strength in community and accountability. More than ever we need connection. This is why I created Feminine Flow, a friendly online space where you are held.
what is included
8 x 1 hour live practises of yoga, sensual movement, womb connection and dance with lifetime access to the recordings
8 x guided meditation recording for the theme of the week
8 x specially curated playlists that align to the theme of the week
2 x 90 minute online women’s circles
Weekly journaling prompts that support the creative process and bring you deeper into your journey
Weekly emails of encouragement to help keep you on track during the series
Access to the Feminine Flow community on telegram
Recommended reading list to support your journey
dates & pricing
We will begin on Tuesday 7thof February, finishing on the 28th of March. The weekly live class will be on zoom at 9:00-10:00am CET/8:00-9:00am GMT. The 2 women’s circles will be on zoom Sunday the 20th of February & Sunday the 13th of March at 20:00-21:30 CET/19:00-20:30 GMT. All of the live practices are recorded and you have lifetime access.
The investment for the 8 week series is 150€. Payment plans are available.
Subsidised pricing is available for those who cannot afford to pay full price. Please get in touch via email to discuss at moretoyoga@gmail.com.
The weekly themes are as follows:
Week 1 - 1st February - Imbolc and the New Moon in Aquarius
Week 2 - 8th February - Making Space For Creativity
Week 3 - 15th February - Cultivating Fertile Soil
Week 4 - 22nd February - Energy & Manifestation
Week 5 - 1st March - The Body Talks
Week 6 - 8th March - Trust
Week 7 - 15th March - Integration
Week 8 - 22nd March - Spring Equinox
how to reserve your place
If you’re feeling the call to join me and are ready to put energy behind your creative endeavours then you’re in the right place. To reserve your place please fill in the form below. I will be in touch with details on how to make the payment of 150€.
try feminine flow for free
If you’d like to experience my teachings in real life then I invite you to try a 45 minute practice for FREE. The class is designed to bring you into your body, question old narratives and re-establish connection with your womb. The class features soft, sensual yoga, free movement and gentle rest. If you'd like to receive it please sign up here.
kind words about feminine flow
“Alice's classes are such a heartwarming treat and help me again and again to reconnect to my feminine and to feel really good and sexy in my body ❤️” - Martina
"Alice's Feminine Flow classes are sensual, beautiful and powerful. It really is a perfect way to start your day. The classes are nurturing with thought provoking journaling prompts and the specially music chosen by Alice creates this beautiful space to connect to your body and the other women in the class. I feel delicious and amazing after the classes. <3 x" - Kate
about alice
It is a great honour to create offerings for those who identify as women. I am blown away by the courage and vulnerability of those I hold space for. In my life I’ve experienced significant moments of feeling deeply disconnected from my body. I wanted to punish myself and disappear but I gradually learnt that self-love was the way forward. When I started to listen to the wisdom of my body I was in awe at the messages she was telling me.
My spiritual practices ground and connect me to this beautiful universe. I find so much joy in dance, yoga, meditation and daily doses of nature. You can read more about my qualifications here.
kind words about my teaching
“You literally changed my life. It's such a blessing for me to meet you and receive what you're giving to the world, which is amazingly precious work.” - Kana
“I love the energy Alice creates in her Goddess Hour, every time she throws in something new to connect to our femininity. Sensual movement, amazing playlists, some yoga, essential oils, oracle cards. She inspires to surrender and go within by giving the example herself basically!” - Kitty
“Thank you for your beautiful classes Alice . Always guaranteed to make me feel good.” - Rena
a little taste of feminine flow yoga